Weigh In record (no journal entry) for 01 September 2016
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222.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1500 kcal
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Fat: 61.00g | Prot: 46.00g | Carb: 192.00g.
Lunch: NutriSystem Chicken Mozzarella Melt. Dinner: NutriSystem Meatloaf & Mashed Potatoes. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), NutriSystem Butter Flavored Popcorn, NutriSystem Whole Grain Soft Pretzel, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Pringles 100 Calorie Packs - Sour Cream & Onion, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips. more...
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losing 4.2 lb a week
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