Weigh In record (no journal entry) for 27 January 2010
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2145 kcal
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Fat: 84.86g | Prot: 139.62g | Carb: 209.18g.
Breakfast: deli ham, toast wheat, egg, milk. Lunch: bacon, cheese, roast beef, hoagie bun. Dinner: ranch dressing, lettuce, milk, cheese, steak, hog dog bun. more...
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4226 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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