DOesterlin's Journal, 29 December 2011

239.0 lb Lost so far: 1.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

2064 kcal

Fat: 50.18g | Prot: 70.36g | Carb: 325.48g.   Breakfast: Whipped Garlic Herb Reduced Fat Cream Cheese, Potato Bagel. Lunch: Bakery Chips, Chicken Noodle Soup (Cup), Tomato Mozzarella on Ciabatta Ficelle. Dinner: Sushi. more...

3453 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 25 minutes. more...