luvcatz1's Journal, 01 September 2016

Weigh In record (no journal entry) for 01 September 2016
166.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2016:
967 kcal Fat: 59.88g | Prot: 92.37g | Carb: 14.91g.   Breakfast: Half and Half Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Nature's Best Zero Carb Isopure Drink - Grape Frost. Lunch: Dole Classic Romaine Salad, Shrimp Salad, Marie's Greek Vinaigrette, Feta Cheese. Dinner: Roast Beef, Swiss Cheese, Horseradish. more...
on diet Atkins   steady weight


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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history