kehoe1962's Journal, 01 September 2016

155.1 lb Lost so far: 45.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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356 kcal

Fat: 16.84g | Prot: 13.10g | Carb: 37.67g.   Breakfast: La Costena Green Pickled Jalapeno Peppers, Mission Foods White Corn Tortilla, Egg Omelet or Scrambled Egg with Chorizo, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...

1799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...