Weigh In record (no journal entry) for 01 September 2016
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138.0 lb
Lost so far: 22.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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468 kcal
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Fat: 16.76g | Prot: 13.73g | Carb: 61.09g.
Breakfast: Hero Fruitontbijt, Thee, Rucola Sla, Tomaten, Gekookt Ei, Johma Frisse Tonijnsalade, Bolletje Rond Knäckebröd Donker Sesam, Philadelphia Naturel. more...
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losing 3.1 lb a week
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