Tjcruz's Journal, 01 September 2016

155.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 52.64g | Prot: 123.52g | Carb: 129.63g.   Breakfast: Boar's Head Oven Roasted Turkey Breast, Stop & Shop pumpernickel bread, Friendship Dairies 1% Lowfat Cottage Cheese, Watermelon. Lunch: Water, Blue Diamond Whole Natural Almonds, Pure Protein Strawberry Shortcake High Protein Bar (Small). Dinner: Stop & Shop Broccoli & Cauliflower, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Schwebel's GIANT White Enriched Bread, Oatmega Lemon Chia Crisp, Water, Epic Chicken Sriracha Bar, Giant Eagle White Nectarines. more...

2089 kcal

Activities & Exercise: Working - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...