Weigh In record (no journal entry) for 31 August 2016
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156.5 lb
Lost so far: 30.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1390 kcal
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Fat: 39.44g | Prot: 120.26g | Carb: 142.47g.
Breakfast: Watermelon, All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Water, Boar's Head Oven Roasted Turkey Breast, Stop & Shop pumpernickel bread. Dinner: Water, Wendy's Hamburger (Kids’ Meal), Wendy's Chili (Small). Snacks/Other: Atkins Lift Chocolate Brownie with Almonds Bar, Water, Epic Chicken Sriracha Bar. more...
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2139 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Working - 1 hour, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.8 lb a week
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