Weigh In record (no journal entry) for 01 September 2016
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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500 kcal
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Fat: 10.46g | Prot: 45.64g | Carb: 61.82g.
Breakfast: Bran Flakes, Coffee. Lunch: Egg (Whole), Carrots. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Crackerbread Rye Toast. more...
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steady weight
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 Comments
how's the little one doing?
06 Sep 16 by member: nicki225
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