Weigh In record (no journal entry) for 01 September 2016
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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260 kcal
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Fat: 12.51g | Prot: 9.64g | Carb: 25.99g.
Breakfast: Asda Fresh Orange Juice, Black Tea, Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk, Water, Raisins, Co-Op Greek Style Natural Yoghurt, Tesco Whole Foods Walnut Halves. more...
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losing 7.7 lb a week
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