Weigh In record (no journal entry) for 01 September 2016
|
127.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
1157 kcal
|
Fat: 60.56g | Prot: 23.60g | Carb: 116.48g.
Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Tartar Sauce, Long John Silver's Battered Chicken Plank. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|