Weigh In record (no journal entry) for 01 September 2016
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241.6 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2330 kcal
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Fat: 146.00g | Prot: 175.95g | Carb: 75.72g.
Breakfast: Milram Frühlings Käse, Butter, Ei. Lunch: Milbona Tilsiter, Pink Lady Äpfel. Dinner: Schweinefilet, Alnatura Bacon, Blumenkohl. Snacks/Other: Himbeeren, Seeberger Studentenfutter, Lidl Sahnejoghurt Griechischer Art. more...
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gaining 3.1 lb a week
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