Weigh In record (no journal entry) for 31 August 2016
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2432 kcal
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Fat: 68.56g | Prot: 104.17g | Carb: 360.15g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Butter (Salted), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Pancakes (Includes Buttermilk, Frozen). Lunch: Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch, Oven Roasted Turkey Breast, Diet Pepsi (Can), Stroehmann Dutch Country 100% Wheat Bread, Nabisco Wheat Thins Crackers - Reduced Fat, Oven Roasted Turkey Breast, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Diet Pepsi (Can), Stroehmann Dutch Country 100% Wheat Bread. Snacks/Other: Vista Assorted Creme Sandwich Cookies, Stop & Shop Fat Free Milk, Quaker Quakes Rice Snacks - Cheddar Cheese, Nabisco Chips Ahoy! Original, Chewy Granola Bars (Variety Pack). more...
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losing 0.8 lb a week
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