JosieSD's Journal, 29 December 2011

272.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

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855 kcal

Fat: 29.94g | Prot: 93.33g | Carb: 47.38g.   Breakfast: Coffee (Brewed From Grounds), Italian Sweet Creme Creamer. Lunch: Fresh Brewed Sweet Tea, Baked or Broiled Scallops, Butter (Salted), Steamed or Boiled Shrimp. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Toblerone Minis. more...

3038 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...