Jon Grant's Journal, 31 August 2016

177.5 lb Lost so far: 32.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 52.13g | Prot: 39.57g | Carb: 178.44g.   Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Magnum Vanilla and Chocolate. Dinner: Pick N Pay Grilled Chicken Caesar Pasta Salad, Robust Energy Drink Sugar Free. Snacks/Other: Monster Absolutely Zero, Kale, Broccoli Leaves. more...

2479 kcal

Activities & Exercise: Upper Body Ergometer - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...