Weigh In record (no journal entry) for 31 August 2016
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223.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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3336 kcal
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Fat: 161.29g | Prot: 183.82g | Carb: 283.85g.
Breakfast: General Mills Cheerios. Lunch: NutriSystem Cinnamon Raisin Baked Bar, NutriSystem Hamburger, Kraft American Cheese Slice. Dinner: Rotel Cheese Dip, Ruby Tuesday French Fries, America's Choice Bacon Thick Sliced, National Bakery Hard Roll, American Cheese, Egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: NutriSystem Golden Pound Cake, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips. more...
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losing 2.8 lb a week
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