Weigh In record (no journal entry) for 31 August 2016
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138.5 lb
Lost so far: 22.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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544 kcal
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Fat: 11.32g | Prot: 35.38g | Carb: 70.50g.
Dinner: Kipfilet, Bamischijf. Snacks/Other: AH Pitloze Witte Druiven, Red Bull Energy Drink (Blikje). more...
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losing 155.9 lb a week
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