Weigh In record (no journal entry) for 31 August 2016
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199.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2375 kcal
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Fat: 81.27g | Prot: 107.93g | Carb: 328.72g.
Breakfast: NutriSystem Cinnamon Roll, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, Shrimp, NutriSystem Meatball Parmesan Melt. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arnold 100% Whole Grain Sandwich Thins, NutriSystem Chicken Fettuccine Alfredo. Snacks/Other: Twix Twix Minis (1), NutriSystem Carrot Cake, NutriSystem Nutricrush Chocolate Shake Mix, Sugar Free French Vanilla Liquid Coffee Creamer, Dole Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, NutriSystem Dark Chocolate & Sea Salt Nut Bar. more...
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losing 7.7 lb a week
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