Weigh In record (no journal entry) for 31 August 2016
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1615 kcal
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Fat: 41.39g | Prot: 93.34g | Carb: 205.48g.
Breakfast: Leche Entera, Plátano, Clara de Huevo, Harina de Trigo Integral. Lunch: Alvalle Gazpacho Original, Melocotones, Merry Vinagre Balsámico de Módena, Krissia Palitos de Cangrejo, Clara de Huevo, Aceite de Oliva Extra Virgen, Tomates, Judías Verdes, El Hostal Judia Blanca. Dinner: Hacendado Merluza Empanada, Eroski Sannia Queso Fresco Batido 0%, Melocotones, Hacendado Pan de Molde Blanco. Snacks/Other: Hacendado Almendra Marcona Frita. more...
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losing 2.5 lb a week
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