Weigh In record (no journal entry) for 31 August 2016
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150.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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386 kcal
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Fat: 8.52g | Prot: 18.57g | Carb: 63.83g.
Breakfast: Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Strawberries, 365 Everyday Value vitamin C fizzy drink mix, Cantaloupe Melons, Blueberries. more...
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losing 7.0 lb a week
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ejcbelanger's weight history
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