Weigh In record (no journal entry) for 31 August 2016
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195.1 lb
Lost so far: 47.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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359 kcal
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Fat: 22.20g | Prot: 36.00g | Carb: 4.60g.
Lunch: Eskort Shoulder Bacon. more...
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losing 3.9 lb a week
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ristaclarke's weight history
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