Gonmat's Journal, 31 August 2016

20.4 37.4 6 17.3
176.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2016:
285 kcal Fat: 7.98g | Prot: 27.14g | Carb: 24.77g.   Breakfast: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Semillas de Lino. more...
gaining 1.5 lb a week



     
 

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