Weigh In record (no journal entry) for 26 January 2010
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202.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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2166 kcal
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Fat: 51.47g | Prot: 147.58g | Carb: 262.22g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Cheddar Cheese, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Nonfat Blueberry Greek Yogurt, Chunk White Albacore Tuna in Water, Natural 100% Whey Gold Standard, Grapeade Juice Drink. Dinner: Genuine Draft Beer, Cream Style Horseradish, Tomatoes, Broccoli Soup, Londonport Top Round Seasoned Roast Beef. Snacks/Other: Natural 100% Whey Gold Standard, Raw Almonds, Apples, Bananas, Pears, Coffee (Brewed From Grounds), Granulated Splenda, Green Tea. more...
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3253 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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