Weigh In record (no journal entry) for 31 August 2016
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241.2 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2513 kcal
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Fat: 116.83g | Prot: 206.05g | Carb: 158.02g.
Breakfast: Gut & Günstig Körniger Frischkäse, Milbona Tilsiter. Lunch: Milbona Tilsiter, Kohlrabi, Ja! Reine Buttermilch. Dinner: Aldi Putenschnitzel, Milfina Butter, Ardo Markerbsen & Junge Möhren, Honigmelonen, Kerrygold Butter. Snacks/Other: Seeberger Studentenfutter. more...
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losing 21.6 lb a week
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