geryband1's Journal, 31 August 2016

179.0 lb Lost so far: 19.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 73.96g | Prot: 155.19g | Carb: 266.81g.   Breakfast: Apples, Hot Cocoa Milk, Hard-Boiled Egg, Sliced Ham, Tesco Brown Bread Roll, Energy Drink, Cappuccino. Lunch: Costa Coffee Skinny Caramel Latte (Primo), Chicken Thigh (Skin Not Eaten), Aldi Penne Pasta. Dinner: BiotechUSA Nitro Pure Whey Gold, White Table Wine, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Hard-Boiled Egg, Bernard Matthews Turkey Ham Wafer Thin, Tesco Brown Bread Roll, Monster Beverage Monster Energy. more...

2882 kcal

Activities & Exercise: Cross Training - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...