Weigh In record (no journal entry) for 29 December 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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428 kcal
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Fat: 26.81g | Prot: 36.52g | Carb: 7.47g.
Breakfast: chicken breast, avacado, Hard Cooked Peeled Eggs. more...
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steady weight
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