Johnmaiurano's Journal, 29 December 2011

252.0 lb Lost so far: 13.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 76.00g | Prot: 42.00g | Carb: 172.50g.   Lunch: Giant White Bread, Great Chicken Bolony. Snacks/Other: Peanut M&M's. more...

3337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...