Weigh In record (no journal entry) for 30 August 2016
|
201.6 lb
Lost so far: 37.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
899 kcal
|
Fat: 34.82g | Prot: 50.99g | Carb: 100.26g.
Breakfast: Jif Natural Creamy Peanut Butter, Great Value Original Instant Oatmeal, Sun-Maid Natural California Raisins. Lunch: Great Value Lactose Free Low Fat Milk, Fiber One Blueberry Streusel Bar. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Genuine Steak House Brand Chuck Tender Steak. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadGW's weight history
|