purringmeow's Journal, 30 August 2016

155.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 84.01g | Prot: 94.27g | Carb: 208.99g.   Breakfast: Coffee with Milk and Sugar. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix, Quaker Instant Oatmeal - Regular, Bob's Red Mill Chia Seed, Flaxseed Seeds, Kaizen 100% Whey Protein Isolate, Almond Milk. Dinner: Dahl, Quinoa (Cooked), Fried Egg. Snacks/Other: Country Harvest Stone Milled 100% Whole Wheat, Almonds, Tim Hortons Double Double (Medium), Pineapple, Peanut Butter, Bananas, Cantaloupe Melons. more...

3067 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...