Weigh In record (no journal entry) for 30 August 2016
|
128.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2016:
|
1367 kcal
|
Fat: 102.34g | Prot: 84.84g | Carb: 30.13g.
Breakfast: Florida Avocados, Coconut Oil, Vigor Queijo Parmesão Ralado, Egg, Piá Nata, Kale. Lunch: Serra Dourada Requeijão em Barra, Aurora Mussarela, Coconut Oil, Beets, Tomatoes, Onions, Borges Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Avocados, Egg, Cotochés Leite Integral. more...
|
|
1748 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lissouzarocha's weight history
|