| November 2022 |
| Wed 9th: |
443 *
|
17%
|
fat: 28.52g |
| |
protein: 21.67g |
| |
carbs: 34.79g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
454 *
|
17%
|
fat: 9.05g |
| |
protein: 41.74g |
| |
carbs: 54.65g |
|
-
|
-
|
| August 2019 |
| Wed 14th: |
219 *
|
8%
|
fat: 6.56g |
| |
protein: 13.57g |
| |
carbs: 33.09g |
|
-
|
-
|
| Mon 12th: |
222 *
|
9%
|
fat: 4.77g |
| |
protein: 18.69g |
| |
carbs: 29.34g |
|
-
|
-
|
| July 2019 |
| Tue 9th: |
881 *
|
34%
|
fat: 23.59g |
| |
protein: 76.28g |
| |
carbs: 102.87g |
|
-
|
-
|
| Fri 5th: |
1528 *
|
59%
|
fat: 52.62g |
| |
protein: 105.54g |
| |
carbs: 164.74g |
|
-
|
-
|
| Tue 2nd: |
1779 *
|
68%
|
fat: 54.84g |
| |
protein: 121.47g |
| |
carbs: 216.94g |
|
-
|
-
|
| June 2019 |
| Mon 3rd: |
2028 *
|
78%
|
fat: 73.26g |
| |
protein: 142.61g |
| |
carbs: 212.23g |
|
-
|
-
|
| Sun 2nd: |
1518 *
|
58%
|
fat: 57.24g |
| |
protein: 127.12g |
| |
carbs: 133.86g |
|
-
|
-
|
| May 2019 |
| Mon 27th: |
464 *
|
18%
|
fat: 10.10g |
| |
protein: 60.93g |
| |
carbs: 34.78g |
|
-
|
-
|
| April 2019 |
| Sat 6th: |
899 *
|
35%
|
fat: 36.77g |
| |
protein: 61.98g |
| |
carbs: 83.99g |
|
-
|
-
|
| Tue 2nd: |
1222 *
|
47%
|
fat: 47.53g |
| |
protein: 81.73g |
| |
carbs: 130.95g |
|
-
|
-
|
| Mon 1st: |
679 *
|
26%
|
fat: 28.62g |
| |
protein: 56.71g |
| |
carbs: 50.82g |
|
-
|
-
|
| March 2019 |
| Sat 23rd: |
823 *
|
32%
|
fat: 25.19g |
| |
protein: 68.66g |
| |
carbs: 86.84g |
|
-
|
-
|
| Wed 6th: |
417 *
|
16%
|
fat: 20.28g |
| |
protein: 32.78g |
| |
carbs: 27.63g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
1672 *
|
64%
|
fat: 50.57g |
| |
protein: 136.19g |
| |
carbs: 172.17g |
|
-
|
-
|
| Mon 18th: |
405 *
|
16%
|
fat: 19.72g |
| |
protein: 28.47g |
| |
carbs: 29.88g |
|
-
|
-
|
| Fri 15th: |
1180 *
|
45%
|
fat: 37.58g |
| |
protein: 85.70g |
| |
carbs: 127.96g |
|
-
|
-
|
| Wed 13th: |
1753 *
|
67%
|
fat: 59.50g |
| |
protein: 137.31g |
| |
carbs: 180.90g |
|
-
|
-
|
| Fri 8th: |
1387 *
|
53%
|
fat: 45.14g |
| |
protein: 108.11g |
| |
carbs: 143.58g |
|
-
|
-
|
