Weigh In record (no journal entry) for 29 December 2011
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202.0 lb
Lost so far: 74.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2206 kcal
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Fat: 73.43g | Prot: 83.53g | Carb: 192.79g.
Breakfast: Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL, Country Potato Bread, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Croccantini rosemary crackers, Garden Veggie Straws - Lightly Salted. Dinner: Tequila, Avocados, Romaine Salad, Onions, Radishes, Reduced Fat 4 Cheese Mexican Cheese, Red Salsa, Boneless Skinless Chicken Breast, Corn Tortillas. Snacks/Other: Seasonal Fresh Fruit Salad. more...
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2578 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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