Weigh In record (no journal entry) for 30 August 2016
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158.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2281 kcal
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Fat: 89.59g | Prot: 130.62g | Carb: 217.89g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Strawberries, Arbonne Daily Protein Boost, Arbonne Vanilla Protien Shake Mix. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Cream Of Chicken Soup (Canned, Condensed), Nabisco Premium Soup & Oyster Crackers, Perdue Chicken Breast Tenders, Turkey Breast Meat, Broccoli, French Salad Dressing, Cheddar Cheese, Black Beans (Canned), Lettuce, Bacon, Miller Brewing Company Lite Beer (Bottle). more...
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2339 kcal
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Activities & Exercise:
Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour and 24 minutes, Yoga (Hot) - 1 hour, Sitting - 6 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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