Weigh In record (no journal entry) for 30 August 2016
|
223.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
2066 kcal
|
Fat: 74.11g | Prot: 90.56g | Carb: 272.15g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: NutriSystem Meatball Parmesan Melt. Dinner: Nice! Assorted Fruit Slices, Applesauce, Country Crock Shedd's Spread Original, Russet Potatoes (Flesh and Skin, Baked), Cooked Asparagus (Fat Added in Cooking), Kroger Tilapia Fillets. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), NutriSystem Butter Flavored Popcorn, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Utz Cheese Balls, Utz Cheese Balls. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|