Weigh In record (no journal entry) for 30 August 2016
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229.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2665 kcal
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Fat: 122.23g | Prot: 117.98g | Carb: 269.54g.
Breakfast: Milk (Nonfat), Unjury Protein Powder, Land O'Lakes Light Butter, Cream (Half & Half, Fat Free), Nectarines, D'Italiano Italian Bread. Lunch: Stars Egg Salad, Essensia Chicken Breast Salad, Snak Club Raw Almonds. Dinner: Olive Oil, Cento Peeled Tomatoes, Italian Sausage, Buitoni Angel Hair Pasta, Locatelli Pecorino Romano. Snacks/Other: Turkey Hill All Natural Chocolate Ice Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2921 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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