Weigh In record (no journal entry) for 30 August 2016
|
211.6 lb
Lost so far: 38.4 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
1413 kcal
|
Fat: 56.03g | Prot: 71.57g | Carb: 159.34g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: MeeTu Chinese Noodles, P.F. Chang's Sesame Chicken, Steamed Rice. Snacks/Other: David Seeds Original Sunflower Seeds. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|