Weigh In record (no journal entry) for 30 August 2016
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191.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2835 kcal
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Fat: 126.46g | Prot: 120.35g | Carb: 313.58g.
Breakfast: Plums. Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Arby's French Dip & Swiss Toasted Sub, Arby's French Dip & Swiss Toasted Sub, Arby's Curly Fries (Large). Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, M&M's Milk Chocolate M&M's (Package). more...
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losing 12.6 lb a week
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