kehoe1962's Journal, 30 August 2016

no bm yesterday

153.4 lb Lost so far: 46.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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453 kcal

Fat: 31.47g | Prot: 12.17g | Carb: 31.09g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...

1719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...