Weigh In record (no journal entry) for 30 August 2016
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367.6 lb
Lost so far: 11.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2496 kcal
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Fat: 90.38g | Prot: 68.59g | Carb: 352.70g.
Breakfast: McDonald's Vanilla Iced Coffee (Medium), McDonald's Steak, Egg & Cheese McMuffin, Simply Orange Orange Juice with Calcium (Medium Pulp). Lunch: Famous Dave's Rich & Sassy BBQ Sauce, Hidden Valley Fat Free French Dressing, Del Monte Mixed Fruit Cup, Del Monte Mixed Fruit Cup, Lettuce Salad with Assorted Vegetables. Dinner: Souplantation Chocolate Lava Cake, Best Choice 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat), Glazed Carrots, Fried Breaded or Floured Pork Chop. more...
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4876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 15 minutes, Desk Work - 9 hours. more...
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gaining 0.1 lb a week
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