Weigh In record (no journal entry) for 26 January 2010
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282.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1754 kcal
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Fat: 42.93g | Prot: 87.24g | Carb: 267.31g.
Breakfast: splenda, banana, oatmeal, milk. Lunch: apple, fat free cheese, ritz wheat crackers , salad, chicken. Dinner: boiling bag brown rice, orange, gravy, baked pork chop. Snacks/Other: diet orange soda, peanut butter, graham crackers, mini bag smart pop popcorn. more...
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losing 5.3 lb a week
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