Weigh In record (no journal entry) for 30 August 2016
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133.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1533 kcal
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Fat: 35.77g | Prot: 63.82g | Carb: 246.11g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Philadelphia Philadelphia Light, Volkoren Brood, Appels. Dinner: Vandemoortele Mosterd Vinaigrette Light, Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ijshoorntjes (Cake of Koek Type), Bolletje Ijs, LU Vitabis 1 Koek, Pruimen, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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