djcro's Journal, 30 August 2016

228.2 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 104.80g | Prot: 99.14g | Carb: 72.99g.   Breakfast: Pizza Cheese, Short Cut Bacon, Fried Egg. Lunch: Sliced Ham. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Beer, Salami, Cheddar Cheese, Lucky Walnuts, Cashews & Almonds, Lindt 85% Cocoa Dark Chocolate. more...

3173 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...