Weigh In record (no journal entry) for 29 December 2011
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195.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1113 kcal
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Fat: 27.37g | Prot: 101.09g | Carb: 135.23g.
Breakfast: Whey Protein Powder. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Hamburger Buns, Basil fetuccine, Light Sour Cream, Cream Of Mushroom Soup (Canned, Condensed), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Water, Lite Chocolate Syrup, Bananas, Pretzels Twists, Chocolate Miniatures. more...
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gaining 3.0 lb a week
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