Weigh In record (no journal entry) for 29 August 2016
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1981 kcal
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Fat: 76.34g | Prot: 72.80g | Carb: 290.63g.
Breakfast: Whole Milk, Flavorite Sliced Strawberries, Blueberries, Quaker Steel Cut Oatmeal. Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked), Bacon, Flour Tortillas, Spinach, Scrambled Egg. Dinner: Fried Egg, Oroweat 12 Grain Bread. Snacks/Other: Seedless Grapes (Cooked or Canned), Bananas, Roasted Salted Cashew Nuts. more...
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losing 0.4 lb a week
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