Weigh In record (no journal entry) for 29 August 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1918 kcal
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Fat: 72.03g | Prot: 123.89g | Carb: 196.44g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Big Y 100% Whole Wheat Whole Grain Bread, Welch's Reduced Sugar Concord Grape Jelly. Lunch: Gulden's Spicy Brown Mustard, Green Giant Valley Fresh Steamers Broccoli Florets, Birds Eye Steamfresh Whole Grain Brown Rice, Costco Rotisserie Chicken. Dinner: Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Polly-O Part Skim Mozzarella Cheese, Cooked Egg White, Food Club Large Egg. Snacks/Other: Nature Valley Crunchy Granola Bars - Apple Crisp, Starbucks Nonfat Cappuccino (Venti). more...
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gaining 0.6 lb a week
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