KRS200's Journal, 29 December 2011

KRS200's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2011

191.5 lb Lost so far: 8.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:

1131 kcal

Fat: 46.52g | Prot: 87.27g | Carb: 92.79g. Breakfast: Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Tamale with Chicken, Meat Loaf. Snacks/Other: Shortbread Cookies, Chocolate Protein Shake. more...

2572 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

KRS200's weight history

view complete history

KRS200's Journal, 29 December 2011

Submit a Comment

Other Related Links

Members

KRS200's weight history