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sheilagarcia
Journal
29 Aug 16
sheilagarcia's Journal, 29 August 2016
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Ate salty peanuts, had lemon mixer with vodka, had lots of salty jerky, Ron baked peach upside down cake and Irene served potato chips yesterday/night. I always sabotage myself when I get a lower weight.
136.0 lb
Lost so far:
18.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 August 2016:
330 kcal
Fat: 16.00g | Prot: 4.00g | Carb: 43.00g.
Breakfast:
International Delight French Vanilla Coffee Creamer.
Lunch:
Doritos Spicy Nacho Tortilla Chips.
more...
1625 kcal
Activities & Exercise:
Pilates - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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sheilagarcia's weight history
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