Weigh In record (no journal entry) for 29 August 2016
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1164 kcal
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Fat: 90.50g | Prot: 35.85g | Carb: 58.32g.
Lunch: Regina Queijo Parmesão Ralado, Tomates, CEBOLA, Ovo Frito, Ovo Frito, Ovo Frito, MANTEIGA MELISSA Manteiga Comum com Sal, MANTEIGA MELISSA Manteiga Comum com Sal, MANTEIGA MELISSA Manteiga Comum com Sal. Dinner: Alho Picado, Pimenta Vermelha ou Cayenne, MANTEIGA MELISSA Manteiga Comum com Sal, ABÓBORA MORANGA, Espinafre, Torcida Bacon, ABÓBORA MORANGA, Subway Cebola, MANTEIGA MELISSA Manteiga Comum com Sal. Snacks/Other: La Violetera Nozes, Estrela do Oriente Castanha do Pará. more...
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losing 0.4 lb a week
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