Weigh In record (no journal entry) for 29 August 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1696 kcal
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Fat: 62.89g | Prot: 74.37g | Carb: 207.97g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin, American Cheese. Lunch: NutriSystem Meatloaf Sandwich. Dinner: Nice! Assorted Fruit Slices, NutriSystem Homestyle Chicken, Perdue Original Chicken Breast Cutlets. Snacks/Other: NutriSystem Pretzels, NutriSystem Golden Pound Cake, Pringles 100 Calorie Packs - Sour Cream & Onion, Frito-Lay Classic Potato Chips, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 5.6 lb a week
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