Weigh In record (no journal entry) for 29 August 2016
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201.8 lb
Lost so far: 36.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1121 kcal
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Fat: 57.55g | Prot: 54.35g | Carb: 105.32g.
Breakfast: Sun-Maid Natural California Raisins, Great Value Original Instant Oatmeal, Jif Natural Crunchy Peanut Butter. Dinner: Keebler Simply Made Butter Cookies, Kirkland Signature Mexican Style Blend Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Genuine Steak House Brand Chuck Tender Steak. Snacks/Other: Red Delicious Apples, Great Value Whole Natural Almonds. more...
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losing 1.4 lb a week
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